#Physical mental emotional health wheel pdf#
#Physical mental emotional health wheel full#
#Physical mental emotional health wheel free#

This may include going to a concert, play, dance show, opera, podcast taping, movie, museum, pop-up event, restaurant, or trip.Įnvironmental – Think Marie Kondo sparking joy through tidiness! You may not be able to roll all of your shirts into beautifully compact rolls (I know I haven’t!), but what you can do is spend some time making your home and/or work spaces calming and inviting. This can be anything from reading, taking a class or attending a training, or listening to podcasts.Ĭultural – Participating in your community’s cultural offerings. Intellectual – Thinking about how you can continue to grow and learn.

#Physical mental emotional health wheel full#

Occupational – A work experience inside (as we know parenting is the equivalent of 2.5 full time jobs) and/or outside the home that is manageable, meaningful, and enjoyable. Check out my Spiritual Self-Care book collection on my Bookshop page. This can be through reading, conversations with friends/loved ones/teachers/mentors, meditation, prayer, or participating in a religious community. Spiritual – Finding purpose and fulfillment in the human experience. Read 11 Ways to Build Community as a Parent for more on this wellness category. Nurturing healthy relationships and setting boundaries in toxic relationships. Social – Investing and spending time with people that make you feel safe, inspired, encouraged, and joyful. Physical – Regular exercise or movement, eating a balanced diet, healthy sleep hygiene/sleep routine, and following up with your medical providers as scheduled. I’m going to breakdown 9 categories that you often see on a Wellness or Self-Care Wheel.ĩ Self-Care or Wellness Wheel Categories:Įmotional – Finding and practicing healthy coping skills to manage stress and other difficult emotions. There are a variety of self-care categories that change depending on the resource.

#Physical mental emotional health wheel free#

In fact, there are many free self-care activities such as checking out a book from the library, taking a walk with a friend, meditating, or researching free classes or events (check your local library, peruse eventbrite, or look up free museum days). In addition, self-care doesn’t need to break the bank. Self-care absolutely can be a trip or massage, but it also includes many things you might not consider to be fun, such as: getting enough sleep, setting boundaries with technology, eating a balanced diet, and exercising regularly. You might be imagining a fancy vacation or spa treatment, but self-care is about doing small things on a regular basis to increase and sustain your well-being. Self-care is no longer a rarefied term discussed amongst mental health professionals, it’s become so pervasive that it is now a 10-billion-dollar industry.

#Physical mental emotional health wheel pdf#

Once you’re done, you should see which areas need improvement and which ones you feel satisfied with.ĭownload a PDF of the Wellness Wheel here.Going Beyond Buzz Words, and Getting Down to Brass Tacks Color the number of spaces on the wheel that match your ranking, starting from the inside and working out. 10 means you’re satisfied with that area and don’t think it needs much improvement. 1 means you are struggling and feel unfulfilled in that area. Rank your level of satisfaction with each area out of 10. The eight sections in the wheel represent your life. Instructions for Using the Wellness Wheel Environmental Wellbeing: Having a safe and comfortable living and working space.Spiritual Wellbeing: Engaging in personal growth and understanding.Career/Occupational Wellbeing: Experiencing satisfaction with work.

Financial Wellbeing: Budgeting, saving and managing money.Recreation: Engaging in hobbies, fun and downtime.Social Wellbeing: Feeling connected to others.Mental Wellbeing: Having a healthy mindset and emotions.Physical wellbeing: Eating well, exercising, quality sleep.The eight sections in the wheel represent areas of your life:

Using a Wellness Wheel is a tool for helping you engage in this process for yourself. Wellness is an active ‍ process in which an individual becomes aware of and makes choices towards a more a healthy life. There are many types of wellness wheel that highlight different areas of wellness. A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing.